(image via Womens Health Mag)
My saving grace, the poor mans personal masseuse, the reason I made it past many finish lines, and now my personal trainer, ladies and gentlemen, the Foam Roller. If you want to improve on sore muscles, flexibility, range of motion, balance, or stretching (if you haven’t already) go out and buy one today! If your still don’t think it’s worth the money then try a large diameter PVC pipe, squash balls, tennis balls, or even a Nalgene type water bottle wrapped in a towel. But I promise you, will be much happier with the foam.
Read on how to use the foam roller!