I consider myself a morning person, but most the time I’m just up, not out of bed. The days when I actually take the time to enjoy my breakfast outside, go for an am run, or take a longer walk to work I am in a great mood! So why don’t I do it everyday?

(image from Pia Jane Bijkerk)

According to the article I read in Yoga Journal AM light is doing exactly that…It helps fight depression, insomnia, cognitive slowdown, and other aging related illnesses. With as little as 20 minutes of morning glory a day you can see results. It’s the blue-spectrum in morning sunlight that helps syncs your body to your brain’s internal clock. So whether your a morning person or not roll out of bed and soak up the sun early!